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Healthy food choices do not have to be complicated. Individual food choices are less important than the overall pattern of eating. For instance, eating a piece of cake once in a while is different than the pattern of eating a piece of cake every day. An eating pattern should focus on nutrient-dense foods that are full of vitamins and minerals. Eating foods from all of the food groups is a good idea for balance. Include items from two food groups at every snack, and from three to five food groups at every meal.
Contact MeSmall daily lifestyle changes can lead to better health. To get started, keep a food diary for a week, then evaluate it to see if a variety of foods from the food groups are included. For some people the simple act of writing what they eat and drink improves the quality of their choices.
Put a large pan of salted water on to simmer for your eggs. Toast most of the dukkah in a large non-stick frying pan on a medium heat for 2 minutes, then tip in the grains. Drain, finely chop and add the peppers. Cook and stir for 5 minutes, season to perfection, then divide between your plates. Return the pan to the heat and quickly wilt the spinach. Season to perfection and divide over the grains.
If you can, buy nicely trimmed lamb racks without too much of a fat cap, so that you don’t need to worry about rendering fat off them before dividing into individual chops. Be forewarned, though: there will be a fair amount of smoke while cooking these, so they are best grilled outside. We use tahini in a few different versions of BBQ sauce, as the sesame paste lends itself so well to roasted meats, adding a rich nutty note. Here we include anchovies for a savoury touch and pomegranate molasses for sweetness.
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